Fitness Calendar Template

People who have a busy routine but want to stay fit have to plan their meals. Most commonly, they use meal planning calendars to plan their meals. Planning usually depends on several factors. One of the most common factors is the schedule of the person trying to plan his meal. If you have a busy schedule, you will need to plan everything so that you don’t face any problems at the last moment.

Fitness calendar template for Excel

How to use the fitness calendar?

A fitness calendar can be your best friend when you are overwhelmed by the amount of work you are doing but still want fitness. However, using the calendar effectively is also an important consideration that can never be ignored. Here are a few things that you need to keep in mind when you are using the meal planning calendar


Make some fitness goals:

Before you start using any tool for planning your fitness meals, you need to have fitness goals in front of you. These goals vary from person to person and their individual needs. For instance, if you want to lose weight, your goals will be different from someone who wants to build muscles and wants to get a leaner body. So, planning the meal will also differ in the same way.

Know what your preferences are:

Many people don’t know what they prefer when it comes to choosing food at the time of planning the meal. Therefore, they end up getting confused at the time of meal planning. When you are using a calendar, you will have to mention your preferences also. This will make your plan more comprehensive and accurate. In case, someone you know needs it, you can share it with them also.

Know your budget:

Always set your targets and make plans after considering your budget. You should know how much you can afford to pay and then plan your meal. The calendar will allow you to make changes afterward but you will not be able to focus on your goals if you keep changing your schedule and meals that you have already planned.

A step-by-step guide to using a meal planning calendar

If you are planning to use a fitness calendar for planning your daily food, you need to follow the following steps:

Organize the calendar:

First of all, you need to know how many days you want to make a serve the purpose, You should know whether the plan is going to last for a week or a month. According to it, you need to organize the calendar. If it is for two weeks, you should get the weekly view of the calendar and make sure that all the days when you are on a diet and days in which you have no plans to eat cautiously are on display so that you can create everything plan effortlessly. 

Decide on the days and times:

For many people, it is next to impossible to have a plan that can be followed on almost every day of the week. There are some cheat days in between. so, you need to have a clear idea of the days that you will be planning your meal. If it is a 14-day diet, you should know how you are going to plan it.

Use the template:

If you are not interested in putting effort into planning your meal with the help of a calendar but want to do it without wasting your time, it will be convenient for you to use a template. The template has been designed for fitness-conscious people who plan according to their schedule.

Every person has a different meal plan depending on their daily routine and fitness goals.

Therefore, the template provides the option to customize it which makes it easy for every individual regardless of the purpose for which it is being used. Once you download the template and edit it according to your needs, you can easily print it out to convert it into a hard copy that you can put on your table and hang on the wall.

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