To get your fat percentage out of your meals, You have to note a number of grams of fat you consumed daily along with the calories of fat. For this, you can check the label of the food product, as the packaging will display the amounts in grams and the calories in each germ. At the end of the day list the amount of fat you have consumed the whole day along with the calories. If the packaging is not showing the fat content then you can check USDA Nutrient Database to get your count.
For calories consumption, you have to calculate it. Generally, each gram of fat contains 9 calories so if you multiply the total daily fat in gram which you consumed you can take out the number of calories you are consuming daily from your fat intake. Another simple way is the same that you write down the calories directly from the label and get a sum at the end of the day.
Take the grand total of calories of fat and multiply the figure by 100 then divide the answer by the number of fat calories you have consumed per day to have the daily percent of fat you are consuming. Compare your intake with the standards of fat intake recommended by nutritionist and you will get to know how much lesser or greater amount of fat you are consuming daily.
All these procedures seem a bit complex, therefore, use on-line free templates to download the fat percentage calculator for free. You have to just add your grams and the calculator will show you the percentage fat you are consuming daily. With fully customizable options, these user-friendly options is a great way to calculate your consumed fat percentage instantly.
Download your file below.
Food Fat Percentage Calculator
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